The training begins with a theory class on the first day in the morning, where you will learn the fundamentals of freediving, proper breathing techniques, equalization methods, basic gear usage, and important safety practices before entering the water. This is also a great opportunity to meet your fellow students and coaches, helping you feel more comfortable and part of the community.

In the afternoon, training continues with a shore entry session. Your coach will guide you as you prepare and wear your basic gear such as mask and snorkel, teaching you how to use them properly. You will practice floating, breathing at the surface, and proper finning techniques to help you move efficiently and conserve energy in the water.

Once comfortable, you will transition into open water under the close supervision of your coach. Here, you will begin applying what you’ve learned—practicing relaxation, breath-holding, and basic diving techniques in a controlled and safe environment.

Training continues into the second day, where you will further develop your skills and confidence in the water. You will be introduced to the buddy system, basic duck diving, and underwater awareness, allowing you to dive more efficiently while maintaining safety at all times. With continued guidance from your coach, you will gradually improve your technique, comfort, and overall experience in open water.

Throughout the sessions, the focus remains on safety, comfort, and enjoyment, ensuring that your freediving journey is both memorable and rewarding.